by Heather Grace
Being in constant, severe pain while trying to keep a brave face is hard. Sometimes, it feels like Mission Impossible. The difficulty is multiplied exponentially when you are expected to perform as you normally do, throughout your daily routine. The big question is: When your pain is at its worst and you are forced to work your regular 40+ hour work week, how do you cope?
My Story
Coping isn't easy. Unless you have resources to help you survive, you just sort of muddle through. I've been there, on auto-pilot just trying to make it from one day to the next. I suffered in silence (well, mostly in silence), working in pain from late 1999 through July, 2004 when I was unceremoniously laid off.
Despite excruciating headaches and the pain that raged from my spine to my extremities, I did my best at work, as I always did. Because I was my usual loyal self, I didn't want to let anyone down. I didn't want to disappoint anyone or appear weak. Being in a male-dominated field increased the pressure I put on myself. And when I was injured, I reasoned to myself as well as to others that sitting home wasn't going to change my condition. Even with the pain, I continued to be productive.
When you are trying to keep it together and the pressure gets less and less tolerable, how do you know when to say 'when?' It's just not easy to know when to throw in the towel, even when working becomes completely overwhelming.
Admittedly, part of the reason I continued to work was purely out of fear. I didn't know how I was going to survive without a job. The pressure only increased when I was awaiting two surgeries: a second nerve surgery on my arm and surgery on the severely bulging disc in my upper spine. As soon as I found out, I told my boss. Big mistake.
It became obvious I was being looked at closely by upper management. We had recently been bought by a large multinational conglomerate. Gone was the family atmosphere that I had become accustomed to. Suddenly, there was an intense amount of pressure on me. I was accused of things I didn't do, and didn't even get an apology when the truth came out! It seemed they were waiting with bated breath for me to fail, even as I continued giving them my blood, sweat and tears. In the end, it didn't matter. They let me go, anyway.
The day I was laid off seemed like the worst day of my life. How would I survive? Pay my way? Because of the pain and the uncertainty that came with it, the last few years of my life had already been a roller-coaster.
The pain was bad enough--not only was it constant, but it seemed to be getting more intense. My emotions were so near the surface these days, crying came far too easily. This only increased when I realized everything I owned was probably going to have to be given up. It's amazing how attached I had become to having my own home, to having nice things. At the same time, I would've gladly given up everything if I could just be whole again. A big part of me wished, hoped, prayed...wanted an answer. A miracle. The cure.
But, there wasn't one.
Finally, in early 2007, I found a doctor that helped me see my future. I had thought for so long that I didn't have one. 'Pain management' never sounded good to me, but soon, I was living it
It actually felt good to be able to manage my pain. I spent each day trying to minimize activities that hurt, and maximize things that bring me any degree of happiness. Laughter is a serious gift. Even smiles are! Being able to go back to work has been hard, but I am thankful every day that I am capable of doing so. It still amazes me--I had been so certain I would never again be able to work!
Yes, it hurts. Yes, it is work just to keep my pain somewhat in check. I use amino acids, vitamins and supplements of all kinds, because they work!
In addition, I've learned to monitor my body and accept my limitations. I watch my blood pressure and pulse, any numbness or other nerve issues. I know when to say when. I know my body better than I ever did before. And, it's a joy! Being productive; doing something other than sitting/laying around all day--that is a true gift. I have recently realized that working full-time is no longer an option. This is something I have had to wrestle with for SEVERAL years in order to accept it. However, I am finding ways to keep active despite the challenges I face.
So, how can YOU make it work? There are many tools that you can use -- things that I have tried and have found helpful:
#1: Slow and Steady
Try to give yourself plenty of time to do things that make your daily routine easier. If you work outside the home, be sure to plan your day wisely. If you are less rushed, there is less reason to add stress to your day unnecessarily.
For me, I find it very important to get up, then give myself time to relax in my favorite chair and plan out my day. I also use that time to take care of the things that need to get done at home. As I sit there, I go over what I need to accomplish before that day, where I need to go, what I will wear, what I will take with me, etc. Once I have gotten things all planned out, I act.
Sometimes, when I am extra-stressed or maybe even over-tired, I spend that planning time in bed, making sure I press the 'snooze' button, as I lay there and plan, think, and maybe even drift back to sleep for a few more minutes. It's a relaxing way to start the day, and something I have come to rely on, in order to make it work.
#2. Pain Management
Managing the pain is my ever-present goal. For me, while I am planning out my day, I sometimes start to feel pain before it is time for my morning meds. So, I may find it necessary to take something for 'break-through pain' (BTP).
Often, it is one of my prescription meds, combined with two non-prescription meds: ibuprofen and Excedrin, as well as amino acids like Taurine and GABA. Combining the prescription medication with these over-the-counter items allow the medication to work better. (If you read the handbook on finding a good pain doctor, you can learn more about this option, called a "potentiator.")
Focusing on pain management throughout your day will help ensure a much easier experience at your job. It might take time to find the perfect regimen for you, but I promise, when you do, it will feel like a true miracle!
#3. Eating Right: Protein and Fiber are Required
Planning out proper meals is vitally important to anyone with chronic or intractable pain. In addition to a morning meal with lots of protein and a decent amount of fiber, you need to ensure high protein snacks are available, whether you are at home, on the job, or somewhere on-the-go.
I always make sure I take my morning meds, then ensure I have my lunch as well as several snacks with me if I will be away from hom. Each of my meals and snacks (as often as possible) has an excellent balance of protein and fiber, along with other ingredients.
Pain patients need lots of protein in order to reduce pain naturally. (Learn more about this in the handbook referenced above, as well as the Intractable Pain Patient's handbook.)
You will also find, that most opioid-based pain relievers have a constipating effect. If you don't eat lots of fiber, believe me, you'll regret it later. Fresh fruit and vegetables are very good for you, when possible. Try an apple or perhaps some broccoli dipped in low-fat ranch dressing. Also, an easier snack is dried fruit and nuts (aka trail mix) and/or, certain energy bars, when it comes to fiber AND protein. Check your labels!
In the summer months, I often try to start the day with a protein shake, complete with some nice frozen berries and other seasonal fruit (tasty and fiber-rich!). A cold smoothie-like shake, with soy or whey protein powder (my fave is vanilla whey protein by Body Fortress--1/2 scoop is 13 grams of protein), makes for an excellent breakfast drink! Use your choice of regular milk/soy milk, water, yogurt or any combo of those, to your desired smoothie consistency.
Want to have another smoothie later in the day? Try freezing them. Then, put one in the fridge in the AM to use around lunchtime. Or, try a frozen alternative! If you use lots yogurt in your smoothies, they are actually not too frozen to eat like a freezer-based treat. But unlike your typical frozen yogurt or sorbet, you have a dessert packed with protein and fiber! YYUUUUMMM!
#4: Coping with a Busy and/or Stressful Day - Your Arsenal of Options
Today's world is so busy, even for people in pain. The world doesn't stop turning when you are having a hard day!
On days when I am either too busy to take care of myself properly, or on days when I am rushing all over the place, doing lots of moving, it's important to have an arsenal of items to help reduce the incidence of pain.
In addition to ensuring you have your meds with you (I've forgotten them before and am forced to go back and get them, ugh!) at ALL TIMES, make sure your fave pain relief items are at your disposal. ThePainStore.com has lots of great topical pain relief options.
I have had wonderful success with pain sprays, which are now my absolute favorite choice. Not only does the smell dissipate quickly, there is less risk of any staining or mess to your clothing. Additionally, it's INSTANT relief to tense muscles. Yes! Try this: take your Biofreeze, StoPain Spray or My Omega and put a small amount in a travel-size spray bottle. Then pack it with your regular work stuff. It's EXCELLENT!
What else is good for the pain? I like Tiger Balm and most of the OTC pain patches, such as Salon Pas and Tiger Balm's patches. They are great when you have pain in a specific area... the patches/gels/sprays go to work and relieve pain over a period of time. Definitely makes the work day easier.
#5: Focus on Why It's a Good Day--Today!
What else can be done? A huge part of coping is also just letting go of the negativity around you. Don't get caught up in the way life used to be, or in focusing on the bad things that have happened. Let go of all of that, and focus on the good in your life: right now, today. Be positive and live in the now--it makes dealing with the rough days that much easier!
Believe me, I know how hard it can be... Yes, I used to have X, Y, or Z. But, I can say with conviction that I didn't appreciate those things as much as I should have. Now, I can appreciate the little things in life that I truly never even noticed before. The past should stay in the past, where it belongs, as much as possible.
I also control any unnecessary negativity, preventing it from invading my daily life. For instance, I don't keep up with the local or national news, because I know it will only try to zero in on some invented reality--a new pseudo-crisis that I don't want to know about. Gangs, drugs, illness, poverty... yes, I know they exist and I am sad that they do. But, the way the media can put this hyper-focus on the BAD things that are going on isn't good for anyone! I focus on what is going on in MY reality, MY life.
The hardship going on in other places, to other people, is really not a positive way to spend my time. Thinking of things like this that trigger negativity in you. Get rid of those things. You don't need them!
Maybe the nightly news or CNN.com are just too much for you these days. Skip them. You are in control of your world.
You decide what images come into you world and if you're like me, you choose to watch funny movies, inspiring true stories, creative unique independent films, etc. I am in control of my life in a way I never was before, and that is how I cope. I know what I need and what is best, and I try to live each day keeping my focus on the here and now--on MY here and now.
There's no reason you can't do that, too. You'll never realize how depressing the news is until you free yourself from it! It's truly liberating and makes coping with the realities of YOUR life that much easier. And, a lot can be said for comic relief. Yes, pain is a SERIOUS condition. But, watching a good comedy--one that makes you really laugh--goes a long way in keeping you thinking positively!
#6 Find Meaning, Because Work Doesn't Have to be a 4-Letter Word!
Let's face it, work can be a real pain in the rear! Not every day is going to be easy, or fun. Many times, you will wish you were anywhere but there. (Even before you had pain, chances are, you felt this way!)
So, what can you do to make your work day more enjoyable? Do something you enjoy doing! Work at a company you believe in, or work with people you like being around. It will do wonders for your pain if you can at least have some fun while you're at work. I have been trying my best to do something I believe in, with my whole heart and soul.
Launching ThePainStore.com has been very meaningful to me, because it allows me to help others manage their pain. I also spend time assisting my favorite doctor in his office, with patients, assisting in both front and back office procedures. I file, copy, make phone calls, gather charts, ensure we have copies of test results, put together special pain creams made to the doctor's specs... whatever is needed for the patients that day.
It makes me genuine happy to help people--especially new patients that were once like me. In pain, scared, not sure they could ever feel 'normal' again. Working in that office, knowing the good that is done there, it brings me incredible joy.
So, think long and hard and make it a goal to find the right place for you... What can you do, that has meaning for you?
And, I know what you might be thinking... Now is not exactly the best time to be changing jobs, so if you have something secure, why not find a way to look at it differently?
I once heard the story of a gentleman who worked in the Maintenance Department at NASA. He essentially swept floors--keeping the place spotless for 25 years. Whenever someone would ask him what he did, he would say proudly, "I help Astronauts in the Space Program." He could've just as easily said, "I am 'just' a Janitor," but because he had a healthy, positive perspective, what he did had meaning for him. Even if he never took flight himself, he was a proud member of the team that made it happen.
What can you do to put a healthy spin on your perspective?
#7 Volunteerism - Meaningful Work for Others Also Helps You
Many employers are working with charitable organizations these days. It not only boosts employee morale, but it provides a nice tax write-off for the organization as well.
Even if your company isn't doing so now, find ways to incorporate charity into what you already do. Is there extra of your product that could be donated? Is there a service you might be able to provide to charitable groups? Almost every company has old or outdated equipment, such as computers, fax machines, cell phones, etc, that may be donated to a charity instead of being disposed of. Anything that is still has a useful life can be transformed from 'waste' to a donation. By integrating volunteerism into a company, it can be beneficial on many levels, and most companies are grateful for the tax incentives!
Even if volunteerism through your employer isn't an option, it might be an option to consider in your off time. If you have the ability to help others, it brightens your day and somehow, you don't notice the pain as much.
For those who can no longer work, volunteerism can bolster your self-esteem while you help someone less fortunate. No matter your circumstance, there are always those who have things harder, who need help that you can offer.
Seek out people you can help, and get busy! :) Even if it's about sharing your support over the phone or Internet, you CAN and WILL make a difference, in a way that works for YOU!
#8 Just Getting Back to Work? Where To Begin...
Is there a specific 501c3 government-approved nonprofit group that you admire? Maybe they have a need for volunteer assistance, or even part-time help that pays you a little something.
If you've been in so much pain thus far that you haven't been able to work, consider starting back at a nonprofit. There are lots of nonprofit jobs out there, just 'Google' it, and find one that suits you. It's a good place to start if you're not sure what you want to do.
If you are doing something you are proud of, it makes you feel good, while helping others. And, the best part is the positive feeling you get--even in spite of whatever else you may be dealing with. I have always found things easier to do if they have meaning for me. As they say, "Do what you love and you will never 'work' a day in your life."
I now live it, so I know it is true. I don't think of it as a job, but as an opportunity--to help others while I continue to reinforce what works for me. Not every day is easy, but the positive aspects definitely outweigh the pain.
And, since I would be in pain no matter what I do, I might as well do something that makes me feel good in other ways, right?
Give it a try, and you'll feel it too.
#9 Share Your Story - Make Others Understand
There is nothing worse in life than feeling alone and misunderstood. In order to have a decent experience at work, share your story with the people you know well and trust on the job.
Let them know what you are going through, the emotions involved, why it is so hard. Tell them how it is different than a regular old 'boo-boo' -- print out information on your diagnosis from a trusted resource, if need be.
Not only will they be understanding, they can offer you support and maybe even some advice. They will also feel better about stepping in if you have to take a day off, or are having a tough day and need a break. Keeping it all inside may seem like the best thing to do, especially in jobs where gossip is rampant, but if you have people on your side, that kind of thing won't matter so much, will it?
And, as hard as it may be, it's definitely a good idea to work with your doctor on what to tell HR. I would recommend having your physician explain your condition in writing. Then, meet with the people you need to at work, clarifying with HR/your boss how your condition impacts you, that it is a disability, etc. That way it is on record, in case you need time off or certain accommodations. All of this helps protect you, under the law.
Had I not been so afraid to tell someone in HR about what was going on, perhaps I wouldn't have dealt with so much obvious discrimination by upper management at my job. As illegal as it is, believe me, it happens more often than you would think. Protect yourself!
#10 Never Give Up!
I cannot stress this enough... Never give up. I think that's the most important thing I can tell anyone who is dealing with pain and having a very hard time with it. You may not have very decent pain management yet. You may be going through periods of anxiety, pain, anger, depression...the feeling of hopelessness that tends to coincide with your life being turned upside down.
But I promise you, inner strength is what will get you through this. Find that inner strength, that resolve, the tenacity that's helped you deal with your pain thus far. Read everything you can get your hands on, find out what works for others. Use your common sense along with good old-fashioned 'trial and error' to come up with the best possible protocol for you. Working with a good doctor, of course, will make this easier.
New options are coming available all the time. There are pharmaceuticals in development, centuries old options that are being studied/used/understood, items being imported from other countries and utilized, and even new tests to understand the genetics behind severe pain and thus, in time, what can be done about it.
I found my miracle -- pain management. And, now I am back to work. No, it's not a regular 40-hour a week 'day job' but I am doing something positive, for myself. And, I have lots of ideas and plans for the future. I am not allowing my disease to take over... I struggle with it, but I am confident I can muddle through. Surviving 10+ years with pain has made me stronger than I ever thought possible!
I never thought I'd be so happy about working, but believe me, I am thankful, every day. You can get there, too. :) Good luck!
Thursday, December 17, 2009
Sunday, August 2, 2009
The Benefits of Pain Sprays For Persistent Pain - Treating Pain On-The-Go
by Heather Grace
As a long-time pain sufferer, any product that seems too good to be true leaves me skeptical... as it should. I have dealt with severe, chronic pain for over 10 years and was diagnosed two years ago with Intractable Pain (IP). For those of you who don't know what that means, I am in pain nearly all day, every day. I have neurological problems, headaches, and suffer a host of side effects that are not at all pleasant. (You can read more about IP here.)
I have tried everything. Physical therapy, biofeedback, EMS/TENS, ultrasound, massage, chiropractic care, spinal injections/nerve blocks, accupuncture/accupressure, prescription medication and yes, even surgery. I have also fallen pray to the promises of many over-the-counter products that promise pain relief:
A whole host of vitamins, supplements and nonprescription medication. Patches that either fall off mid-use OR stick too well thus hurting and/or leaving areas of redness/broken skin when you attempt to take them off. Hot packs, cold packs--combination hot/cold packs...packs that you can attach to here or there on your body. Then there's the creams: smelly creams, greasy creams, creams that stain, some that do all of the above! Ugh.
When you don't know what you're looking for, not only do you spend a lot of money needlessly; you end up becoming a guinea pig, desperately searching for adequate pain management. Sure, some things work a little, help a little, make life a little easier. But most are a huge waste of money!
Then, two years ago I found the answer... a pain clinic with a caring doctor that knows what works and what doesn't. Imagine that! Thanks to him, I have narrowed my search, using the nonprescription items that he has tested with his own patient population, to ensure effectiveness.
He even put out a wonderful handbook earlier this year, called "What To Do While Looking For A GOOD Pain Doctor." Get your FREE copy here.
Since then, I have found what works for me, and have had enough pain relief to go from sitting around/laying around, in such ercruitiating pain that I couldn't do much else -- to launching THIS VERY SITE in order to help others. It may not seem like much to you, but for me, it's been THE miracle of all miracles!
Then, this past Christmas, I received a present from Dr. T--a pain spray. Sure, I was skeptical. But, after a few sprays, the headache I had melted away--I was SMILING. It was magical. RELIEF! Instantly! Like nothing I had ever tried. Sure, other things had worked for me. But not so quickly. Not like this!
So, here in this blog, I will detail the three pain sprays I believe in most. I will tell you what makes each one special, which one I like most and why, and give you the links to purchase them, should you wish to try them for yourself. If not, please try to find them locally--it's worth the effort, because they are WONDERFUL!
ThePainStore.com's OFFICIAL REVIEWS:
The Absolute BEST Topical Pain Sprays
My #2 Choice of 4 oz Pain Relievers: Biofreeze
Having never tried a pain spray before, Biofreeze amazed me. I had a horrific headache, getting caught in traffic on the way to my doctor's office. He presented the bottle of Biofreeze to me as a Christmas present! It was by far the best present I got for Christmas 2008! My headache lessened, I instantly felt better. For a chronic pain sufferer, that's pretty powerful!
Biofreeze is very popular, and because of it's use mainly in clinics, it's harder to get, and as such, is also one of the more expensive sprays. Is it worth the price? Absolutely! Are the other options? Sure, we carry two. Biofreeze is unique in that it contains Ilex and several herbal extracts not used in other products. I love it! Sprays at any angle and the relief lasts for up to two hours. It's wonderful!
Gets 4.5 out of 5 stars, and is ThePainStore.com's #2 choice for 4 oz pain sprays. It would be PERFECTION if only it was easier to get, and was slightly less expensive!
My #1 Choice of 4 oz Pain Sprays: StoPain
StoPain is our top pick for 4 oz pain sprays! It's effective for instant relief of headaches with no medication needed, which is a true miracle for me! I cannot imagine life without pain sprays anymore.
Compares to Biofreeze and I would say it's hard to distinguish between the two. Contains 8% menthol compared to Biofreeze's 10%. Definitely less expensive! Sprays at any angle and the relief lasts for up to two hours. It's wonderful!
Because of it's price and the fact that it's much easier to use, StoPain is ThePainStore.com's official choice for #1 Pain Spray, 4 oz Size.
Note that right now it's even less expensive: StoPain has graciously provided ThePainStore.com with a limited supply of $2 rebate forms. With purchase, you will receive this rebate, and get an even better deal on your first purchase of StoPain, thru Dec 31, 2009! (Limit one rebate per person or address.)
DRUMROLL PLEASE...
My #1 Choice of ALL Pain Sprays: MyOmega
MyOmega gets voted #1 because it provides instant pain relief, but more than that, the relief lasts! MyOmega has time-released Ice Pearls that keep the menthol penetrating into your muscles, continuing your pain management for longer than any other pain spray I've used.
The first pain spray I ever tried was Biofreeze, which was exceptional, however, I have been swayed by MyOmega. Not only do you get TWICE the amount (8 oz instead of Biofreeze's 4) for just a few dollars more, but you get more menthol and a more lasting relief!
It's not just our #1 Best Pain Spray, it is by far our bestseller... our #1 Topical.
So, get our most highly recommended pain relief spray today--you won't be disappointed! Treats muscle pain, headaches, even sprains or strains, and inflammation too! You will be pleasantly surprised by this product. It's true targeted pain relief in a spray. More than that, it's a 5-star product! You will feel better in seconds. It's a miracle in a can -- I keep pain spray with me wherever I go!
The Best Topicals on ThePainStore.com -- Targeted Pain Relief Sprays:
MyOmega - #1 Pain Spray
StoPain - #1 Pain Spray, 4 oz Size
Biofreezze - #2 Pain Spray, 4 oz Size
As a long-time pain sufferer, any product that seems too good to be true leaves me skeptical... as it should. I have dealt with severe, chronic pain for over 10 years and was diagnosed two years ago with Intractable Pain (IP). For those of you who don't know what that means, I am in pain nearly all day, every day. I have neurological problems, headaches, and suffer a host of side effects that are not at all pleasant. (You can read more about IP here.)
I have tried everything. Physical therapy, biofeedback, EMS/TENS, ultrasound, massage, chiropractic care, spinal injections/nerve blocks, accupuncture/accupressure, prescription medication and yes, even surgery. I have also fallen pray to the promises of many over-the-counter products that promise pain relief:
A whole host of vitamins, supplements and nonprescription medication. Patches that either fall off mid-use OR stick too well thus hurting and/or leaving areas of redness/broken skin when you attempt to take them off. Hot packs, cold packs--combination hot/cold packs...packs that you can attach to here or there on your body. Then there's the creams: smelly creams, greasy creams, creams that stain, some that do all of the above! Ugh.
When you don't know what you're looking for, not only do you spend a lot of money needlessly; you end up becoming a guinea pig, desperately searching for adequate pain management. Sure, some things work a little, help a little, make life a little easier. But most are a huge waste of money!
Then, two years ago I found the answer... a pain clinic with a caring doctor that knows what works and what doesn't. Imagine that! Thanks to him, I have narrowed my search, using the nonprescription items that he has tested with his own patient population, to ensure effectiveness.
He even put out a wonderful handbook earlier this year, called "What To Do While Looking For A GOOD Pain Doctor." Get your FREE copy here.
Since then, I have found what works for me, and have had enough pain relief to go from sitting around/laying around, in such ercruitiating pain that I couldn't do much else -- to launching THIS VERY SITE in order to help others. It may not seem like much to you, but for me, it's been THE miracle of all miracles!
Then, this past Christmas, I received a present from Dr. T--a pain spray. Sure, I was skeptical. But, after a few sprays, the headache I had melted away--I was SMILING. It was magical. RELIEF! Instantly! Like nothing I had ever tried. Sure, other things had worked for me. But not so quickly. Not like this!
So, here in this blog, I will detail the three pain sprays I believe in most. I will tell you what makes each one special, which one I like most and why, and give you the links to purchase them, should you wish to try them for yourself. If not, please try to find them locally--it's worth the effort, because they are WONDERFUL!
ThePainStore.com's OFFICIAL REVIEWS:
The Absolute BEST Topical Pain Sprays
My #2 Choice of 4 oz Pain Relievers: Biofreeze
Having never tried a pain spray before, Biofreeze amazed me. I had a horrific headache, getting caught in traffic on the way to my doctor's office. He presented the bottle of Biofreeze to me as a Christmas present! It was by far the best present I got for Christmas 2008! My headache lessened, I instantly felt better. For a chronic pain sufferer, that's pretty powerful!
Biofreeze is very popular, and because of it's use mainly in clinics, it's harder to get, and as such, is also one of the more expensive sprays. Is it worth the price? Absolutely! Are the other options? Sure, we carry two. Biofreeze is unique in that it contains Ilex and several herbal extracts not used in other products. I love it! Sprays at any angle and the relief lasts for up to two hours. It's wonderful!
Gets 4.5 out of 5 stars, and is ThePainStore.com's #2 choice for 4 oz pain sprays. It would be PERFECTION if only it was easier to get, and was slightly less expensive!
My #1 Choice of 4 oz Pain Sprays: StoPain
StoPain is our top pick for 4 oz pain sprays! It's effective for instant relief of headaches with no medication needed, which is a true miracle for me! I cannot imagine life without pain sprays anymore.
Compares to Biofreeze and I would say it's hard to distinguish between the two. Contains 8% menthol compared to Biofreeze's 10%. Definitely less expensive! Sprays at any angle and the relief lasts for up to two hours. It's wonderful!
Because of it's price and the fact that it's much easier to use, StoPain is ThePainStore.com's official choice for #1 Pain Spray, 4 oz Size.
Note that right now it's even less expensive: StoPain has graciously provided ThePainStore.com with a limited supply of $2 rebate forms. With purchase, you will receive this rebate, and get an even better deal on your first purchase of StoPain, thru Dec 31, 2009! (Limit one rebate per person or address.)
DRUMROLL PLEASE...
My #1 Choice of ALL Pain Sprays: MyOmega
MyOmega gets voted #1 because it provides instant pain relief, but more than that, the relief lasts! MyOmega has time-released Ice Pearls that keep the menthol penetrating into your muscles, continuing your pain management for longer than any other pain spray I've used.
The first pain spray I ever tried was Biofreeze, which was exceptional, however, I have been swayed by MyOmega. Not only do you get TWICE the amount (8 oz instead of Biofreeze's 4) for just a few dollars more, but you get more menthol and a more lasting relief!
It's not just our #1 Best Pain Spray, it is by far our bestseller... our #1 Topical.
So, get our most highly recommended pain relief spray today--you won't be disappointed! Treats muscle pain, headaches, even sprains or strains, and inflammation too! You will be pleasantly surprised by this product. It's true targeted pain relief in a spray. More than that, it's a 5-star product! You will feel better in seconds. It's a miracle in a can -- I keep pain spray with me wherever I go!
The Best Topicals on ThePainStore.com -- Targeted Pain Relief Sprays:
Saturday, June 13, 2009
The FDA is Trying to Regulate Opioids - Why We Must Fight It!
by Heather Grace
Here's my letter to the FDA regarding their new attempt to control opioids, with their 'Risk Evaluation and Mitigation Strategies.' Visit the site and make your own comments NOW: http://www.regulations.gov/fdmspublic/component/main?main=DocketDetail&d=FDA-2009-N-0143. Deadline: June 30, 2009.
RE Docket No. FDA-2009-N-0143:
While I choose to have some faith in the FDA, and believe that they are attempting to help people by setting up these REMS, the idea is ill-conceived. To develop Risk Evaluation and Mitigation Strategies for certain opioid drugs assumes that the FDA has better knowledge about the patient than their treating physician does. I am sure when the people who drafted the REMS got together, it sounded like a good idea, but really, it is not that simple.
It is more than impractical--it is impossible to have the government control the dispensing of certain medications, and then truly make those medications available freely to those who need them.
Anyone who knows even a little about pain management understands how complex it is. Any pain patient, any good pain management physician will state unequivocally, there is no recipe for success in treating pain. There is no black and white diagnostic standard.
While some people suffer one short bout of chronic pain, lasting little over 90 days and then they get better, there are also many serious pain sufferers, with very serious diagnoses.
A doctor may have certain preferences about what he tries with a patient, and what she/he feels works well. After the first line treatment, she/he may try other options, other combinations, until a patient is stabilized and the pain is being effectively managed. As we all know, the ultimate goal is to get the patient back to some semblance of a normal life, where daily activities are possible, without excruciating pain limiting one to a bed-bound or couch-bound state.
Physicians are often limited by what a patient’s prescription plan will cover, so that, too, impacts what is prescribed. However, sometimes patients are faced with the issue of either getting proper pain management and going broke, paying out of pocket for things that aren’t covered, or accepting a lesser medication, that involves lesser pain relief.
There are already so many stumbling blocks for patients trying to find relief. I would hate to see the government further regulate the process, thus making it more difficult for people who are plagued by pain, and already have a very hard life.
There is a huge distinction between simple chronic pain and a diagnosis of Intractable Pain. Do you realize what Intractable Pain really means? Someone on the outside really doesn’t know what it looks like, or how it feels. It’s really impossible to understand the agony. If you have never experienced any sort of serious injury, count yourself lucky. Intractable Pain literally means pain that never goes away. Daily pain. Hourly pain. Minute-by-minute clock-watching, excruciating ‘will it ever end, dear God, please’ pain.
The official definition, according to IntractablePainDisease.com: "A severe, constant pain that is not curable by any known means and which causes a bed or house-bound state... Intractable Pain (IP) has four outstanding characteristics: (1) constant, (2) severe, (3) disabling, and (4) causes detectable biologic impacts on the body's blood pressure, pulse rate, hormone levels, and neurologic systems. It should be considered a serious catastrophic condition that, inadequately treated, leads to premature death. Some of its complications include dementia, osteoporosis, muscle wasting, obesity, and cardiovascular disease."
For people who live it, trust me, life is already plenty difficult. To make it any harder, would truly be an injustice. REMS would endanger the lives of anyone with IP or a similar diagnosis.
I urge the FDA to first, get a better understanding of what Intractable Pain and its related diagnoses, means to the people dealing with it. Meet with an expert, someone like Forest Tennant, M.D., Dr.PH, who can accurately lead you through IP and its challenges. I am confident that patients with severe chronic pain/IP are in good hands with physicians like Dr. Tennant. Why?
A physician with effective knowledge of pain management has many tools available, regarding assessment of one’s pain management. She/he can assess the patient’s overall affect, as well as their ability to function as they did prior to injury. The doctor may use simple in-office tests, such as blood pressure and pulse rates, their gait and speech, to gauge a patient’s current pain level. She/he may also rely on blood tests that show how well a patient metabolizes medication, thus further justifying a patient’s need for high-dose opioid therapy.
Though some are new, there are many ways to understand why patients need the medications they need. There are clear-cut tests to show how effective their medications are. Therefore, I do not see a need for government intervention.
The REMS states that it intends to ensure that the benefits of these drugs continue to outweigh certain risks. I believe there is a serious danger in trying to establish a need for medication within the concrete walls of an institution, instead of by the warm hands of the treating physician, where there is the full gambit of a patient’s history: their MRIs, CT scans, X-rays, blood work, physical examination, blood pressure and pulse rates.
Death by overdose is a rare occurrence. It is not something that happens frequently when a patient is being accurately monitored and treated by a responsible physician who truly knows their history, knows their pain, and understands the patient's prescribing needs. Only a knowledgeable pain doctor can truly mitigate the risks of these drugs, on a case-by-case basis.
To quote Dr. Forest Tennant, M.D., Dr.PH. in The Intractable Pain Patient's Handbook for Survival: “The biggest problem an Intractable Pain (IP) patient faces for survival is that a bona fide IP patient is a rarity among chronic pain patients... Control of IP requires the daily use of prescription medication. I estimate that one IP case occurs among about every thousand chronic pain patients. Due to IP's rarity, almost every doctor, insurance plan, hospital, or family member you encounter will initially assume you are just another, average, chronic pain patient who can get by with the standard firstline treatments such as exercise, positive mental attitude, acupuncture, massage, and non-prescription drugs. To survive, you will constantly have to fight this misconception, and you must educate most of the people you encounter.
“IP patients all require a custom-made, one-of-a-kind treatment plan. Most physicians and other medical personnel you encounter may be bewildered and even fearful of your treatment, because they may not have encountered another patient with your pain severity.”
Dr. Tennant’s handbook further cautions those with IP to understand that pain is their enemy: “Your IP is long-standing, constant, keeps you from sleeping, drives up your pulse rate and blood pressure, and alters your adrenal hormone levels. You must remember that your pain is your enemy. To cause it to worsen or flare for any reason may do further damage to nerves and other body tissues that are already permanently damaged.
“Your attitude about pain must change. Increased pain hurts you. When the pain flares, your pulse rate increases, and hormones stored in your adrenal gland flood your system causing further body deterioration, rusting, and aging.
“Therefore, you MUST do whatever it takes to suppress your pain and prevent flare-ups. You simply want to keep pain as far away and as controlled as possible. Never try to ‘work through it’ or ‘tough it out’ or believe that character and will power will solve your problem.”
Dr. Tennant has extensively studied Cardiac Adrenal Pain Syndrome – a serious threat to IP patients. Pain control is vital to survival, and to have uncontrolled pain creates a serious risk of damage to the heart, and even death. DEATH.
REMS is a serious threat to pain patients. Such regulation, ironically, could lead to death, due to uncontrolled pain. If the goal is to reduce deaths, then why on earth would you keep treatment from those who genuinely need it, for their very survival?
I hope you will understand, based on the many concerned citizens who have reached out to you, that the REMS program is not going to work. It wasn’t well-conceived or thought through. It may work for certain patients, but it would prove a huge detriment to those who suffer with conditions like Intractable Pain. I wish there was an easy answer. Believe me, it would make so many lives easier. But, because there is not a quick fix, the FDA should not further involve themselves in the treatment of patients, because they simply have no business trying to ‘protect’ people when they don’t fully understand the treatment of pain.
Like many others, I have done what I can to help the pain community. I have worked with many pain patients as well as pain management doctors. I offer products to help make lives easier.
Like many of those utilizing my site, I suffer with Intractable Pain. Unless you know someone with IP, or you treat patients with IP, you cannot possibly understand the difficulty in treating these patients and finding a regimen that will work for them. We already live much shorter lives than the rest of the world. Why make the time we have here any harder?
Please stop trying to regulate pain medication. It’s simply too complex for a government agency to control without seriously harming its citizens.
Most Sincerely,
Heather Grace
ThePainStore.com
& Intractable Pain ‘Survivor’
Here's my letter to the FDA regarding their new attempt to control opioids, with their 'Risk Evaluation and Mitigation Strategies.' Visit the site and make your own comments NOW: http://www.regulations.gov/fdmspublic/component/main?main=DocketDetail&d=FDA-2009-N-0143. Deadline: June 30, 2009.
RE Docket No. FDA-2009-N-0143:
While I choose to have some faith in the FDA, and believe that they are attempting to help people by setting up these REMS, the idea is ill-conceived. To develop Risk Evaluation and Mitigation Strategies for certain opioid drugs assumes that the FDA has better knowledge about the patient than their treating physician does. I am sure when the people who drafted the REMS got together, it sounded like a good idea, but really, it is not that simple.
It is more than impractical--it is impossible to have the government control the dispensing of certain medications, and then truly make those medications available freely to those who need them.
Anyone who knows even a little about pain management understands how complex it is. Any pain patient, any good pain management physician will state unequivocally, there is no recipe for success in treating pain. There is no black and white diagnostic standard.
While some people suffer one short bout of chronic pain, lasting little over 90 days and then they get better, there are also many serious pain sufferers, with very serious diagnoses.
A doctor may have certain preferences about what he tries with a patient, and what she/he feels works well. After the first line treatment, she/he may try other options, other combinations, until a patient is stabilized and the pain is being effectively managed. As we all know, the ultimate goal is to get the patient back to some semblance of a normal life, where daily activities are possible, without excruciating pain limiting one to a bed-bound or couch-bound state.
Physicians are often limited by what a patient’s prescription plan will cover, so that, too, impacts what is prescribed. However, sometimes patients are faced with the issue of either getting proper pain management and going broke, paying out of pocket for things that aren’t covered, or accepting a lesser medication, that involves lesser pain relief.
There are already so many stumbling blocks for patients trying to find relief. I would hate to see the government further regulate the process, thus making it more difficult for people who are plagued by pain, and already have a very hard life.
There is a huge distinction between simple chronic pain and a diagnosis of Intractable Pain. Do you realize what Intractable Pain really means? Someone on the outside really doesn’t know what it looks like, or how it feels. It’s really impossible to understand the agony. If you have never experienced any sort of serious injury, count yourself lucky. Intractable Pain literally means pain that never goes away. Daily pain. Hourly pain. Minute-by-minute clock-watching, excruciating ‘will it ever end, dear God, please’ pain.
The official definition, according to IntractablePainDisease.com: "A severe, constant pain that is not curable by any known means and which causes a bed or house-bound state... Intractable Pain (IP) has four outstanding characteristics: (1) constant, (2) severe, (3) disabling, and (4) causes detectable biologic impacts on the body's blood pressure, pulse rate, hormone levels, and neurologic systems. It should be considered a serious catastrophic condition that, inadequately treated, leads to premature death. Some of its complications include dementia, osteoporosis, muscle wasting, obesity, and cardiovascular disease."
For people who live it, trust me, life is already plenty difficult. To make it any harder, would truly be an injustice. REMS would endanger the lives of anyone with IP or a similar diagnosis.
I urge the FDA to first, get a better understanding of what Intractable Pain and its related diagnoses, means to the people dealing with it. Meet with an expert, someone like Forest Tennant, M.D., Dr.PH, who can accurately lead you through IP and its challenges. I am confident that patients with severe chronic pain/IP are in good hands with physicians like Dr. Tennant. Why?
A physician with effective knowledge of pain management has many tools available, regarding assessment of one’s pain management. She/he can assess the patient’s overall affect, as well as their ability to function as they did prior to injury. The doctor may use simple in-office tests, such as blood pressure and pulse rates, their gait and speech, to gauge a patient’s current pain level. She/he may also rely on blood tests that show how well a patient metabolizes medication, thus further justifying a patient’s need for high-dose opioid therapy.
Though some are new, there are many ways to understand why patients need the medications they need. There are clear-cut tests to show how effective their medications are. Therefore, I do not see a need for government intervention.
The REMS states that it intends to ensure that the benefits of these drugs continue to outweigh certain risks. I believe there is a serious danger in trying to establish a need for medication within the concrete walls of an institution, instead of by the warm hands of the treating physician, where there is the full gambit of a patient’s history: their MRIs, CT scans, X-rays, blood work, physical examination, blood pressure and pulse rates.
Death by overdose is a rare occurrence. It is not something that happens frequently when a patient is being accurately monitored and treated by a responsible physician who truly knows their history, knows their pain, and understands the patient's prescribing needs. Only a knowledgeable pain doctor can truly mitigate the risks of these drugs, on a case-by-case basis.
To quote Dr. Forest Tennant, M.D., Dr.PH. in The Intractable Pain Patient's Handbook for Survival: “The biggest problem an Intractable Pain (IP) patient faces for survival is that a bona fide IP patient is a rarity among chronic pain patients... Control of IP requires the daily use of prescription medication. I estimate that one IP case occurs among about every thousand chronic pain patients. Due to IP's rarity, almost every doctor, insurance plan, hospital, or family member you encounter will initially assume you are just another, average, chronic pain patient who can get by with the standard firstline treatments such as exercise, positive mental attitude, acupuncture, massage, and non-prescription drugs. To survive, you will constantly have to fight this misconception, and you must educate most of the people you encounter.
“IP patients all require a custom-made, one-of-a-kind treatment plan. Most physicians and other medical personnel you encounter may be bewildered and even fearful of your treatment, because they may not have encountered another patient with your pain severity.”
Dr. Tennant’s handbook further cautions those with IP to understand that pain is their enemy: “Your IP is long-standing, constant, keeps you from sleeping, drives up your pulse rate and blood pressure, and alters your adrenal hormone levels. You must remember that your pain is your enemy. To cause it to worsen or flare for any reason may do further damage to nerves and other body tissues that are already permanently damaged.
“Your attitude about pain must change. Increased pain hurts you. When the pain flares, your pulse rate increases, and hormones stored in your adrenal gland flood your system causing further body deterioration, rusting, and aging.
“Therefore, you MUST do whatever it takes to suppress your pain and prevent flare-ups. You simply want to keep pain as far away and as controlled as possible. Never try to ‘work through it’ or ‘tough it out’ or believe that character and will power will solve your problem.”
Dr. Tennant has extensively studied Cardiac Adrenal Pain Syndrome – a serious threat to IP patients. Pain control is vital to survival, and to have uncontrolled pain creates a serious risk of damage to the heart, and even death. DEATH.
REMS is a serious threat to pain patients. Such regulation, ironically, could lead to death, due to uncontrolled pain. If the goal is to reduce deaths, then why on earth would you keep treatment from those who genuinely need it, for their very survival?
I hope you will understand, based on the many concerned citizens who have reached out to you, that the REMS program is not going to work. It wasn’t well-conceived or thought through. It may work for certain patients, but it would prove a huge detriment to those who suffer with conditions like Intractable Pain. I wish there was an easy answer. Believe me, it would make so many lives easier. But, because there is not a quick fix, the FDA should not further involve themselves in the treatment of patients, because they simply have no business trying to ‘protect’ people when they don’t fully understand the treatment of pain.
Like many others, I have done what I can to help the pain community. I have worked with many pain patients as well as pain management doctors. I offer products to help make lives easier.
Like many of those utilizing my site, I suffer with Intractable Pain. Unless you know someone with IP, or you treat patients with IP, you cannot possibly understand the difficulty in treating these patients and finding a regimen that will work for them. We already live much shorter lives than the rest of the world. Why make the time we have here any harder?
Please stop trying to regulate pain medication. It’s simply too complex for a government agency to control without seriously harming its citizens.
Most Sincerely,
Heather Grace
ThePainStore.com
& Intractable Pain ‘Survivor’
Saturday, May 30, 2009
Treating Numbness and Nerve Pain - Without Prescription Medication
by Heather Grace
Living in Misery and Pain, Without Relief
When I was injured in 1999, no one could have told me to expect to be in a place of serious hopelessness, anger and fear about my future. I didn't know that I would be seriously contemplating whether it was realistic to expect any sort of recovery. I wasn't sure if I would work again, feel good again, have any sense of happiness. It was as if the dark clouds rolled in and surrounded me, and there was no sunshine breaking through those clouds.
I even thought about suicide, because the pain was so intense, so overpowering. The doctors that treated me seemed to act like it was either my fault somehow, or I was faking. It was maddening.
Finally, I found an excellent doctor in January 2007. He would change my life forever. Different than the other doctors I had seen, he listened to me, asked questions and treated me as an individual. My symptoms actually made sense to him... I had Intractable Pain: "A severe, constant pain that is not curable by any known means and which causes a bed or house-bound state and early death if not adequately treated. It causes adverse biologic affects on the body's cardiovascular, hormone and neurologic systems." (IntractablePainDisease.com)
The Wonders of GABA
When I began seeing my new physician, I was taking Lyrica in an effort to address my nerve symptoms. I had excruitiating numbness that made it nearly impossible to sleep. While it had helped somewhat, there were drawbacks. The medication was expensive and I was experiencing side-effects. Lyrica made me really dizzy and tired. At times, I felt faint. My new doctor made an immediate change to my treatment. He introduced me to a neurotransmitter called GABA--also called gamma aminobutyric acid. Then, he gave me some shocking news about Lyrica (generic name Pregabalin or Pre-GABA-lin). Lyrica is a GABA analogue. This means it increases the availability of GABA in the body. By taking Lyrica, I was using a synthetic drug to do what GABA did naturally. I was shocked! I had no idea that there was a natural way to do what Lyrica did. Lyrica and several other medications that are taken for nerve pain actually work on the GABA in the body. So, we made the switch. Within 30 days, I had a lot of success with GABA. It was the first truly miraculous over-the-counter product I had tried. My doctor helped me to see that better relief WAS possible, and that the answer to my suffering wouldn't come solely from a prescription bottle!
After several months of taking GABA, it had helped me a great deal. However, I still had numbness that was occasionally bad enough to wake me from a sound sleep. This was nothing compared to the nightly battle I had to get comfortable previously; numbness so severe I could not sleep even an hour at a time. Even if this degree of nerve pain was something I had to live with, I was willing to accept it--I had come so far. Instead, my doctor had a wonderful surprise for me... He recommended Taurine. I had no idea what it was at first, but I soon read all I could about it.
My Taurine/GABA Miracle
Taurine is a conditionally essential amino acid which is found in most tissues of the body, especially throughout the nervous system. Taurine is well known for its role in neurotransmitter activity and its relaxing effect on the mood. Taurine is important in skeletal muscle, the heart and nervous system.
Taurine is important for those who are very physically active, in addition to its benefits for those who have experienced a serious injury, like me.
Taurine is beneficial to athletes because it maintains electrolyte balance, but it's also essential to people with nerve injuries. Because it is a precursor to GABA, it helps calm the nerves. And, as an amino acid, it helps prevent muscle wasting, weakness and diminished mental capacity associated with low protein intake. By taking Taurine and GABA combined for about 45 days, I went from waking up maybe once a week due to numbness and/or what I call 'nerve pain' to sleeping soundly nearly every night, for four hours at a time.
For someone with my degree of injury, it was mind-blowing, and it seemed so simple. Things that naturally occur in our bodies get depleted. In order to get back to the health we used to have, we supplement these with an inexpensive bottle of the very same thing!
These two supplements have been the greatest, most surprising miracle in my pain treatment. I CAN HARDLY BELIEVE IT MYSELF, but they work amazingly well for nerve pain.
Combining these two supplements has taken away my constant painful numbness and nerve irritation. It no longer impacts me all day every day, like it once did. When I overwork my body, or put myself in situations that are overwhelming and/or painful, I do experience flare ups. This is part of life with a serious neurological injury. However, my condition is now liveable. I've tried them separately, but believe I get the greatest benefit by taking them both. I feel more like myself again! If you have nerve symptoms, you owe it to yourself to try GABA and/or Taurine. You will need to give them at least 30 days to see an effect, and 60 to get a more complete idea of what they will do for you. And remember, by reducing the numbness, they significantly reduce pain.
Recommended directions from a renowned pain doctor, in his recent handbook (see below): Take 500 mg, 4 times daily. This recommendation is for uncontrolled pain. If pain is fairly well controlled, and other remedies are being taken, you may reduce the dose.
* Source: 2009, "What To Do While Looking For A Good Pain Doctor"
Synthetic vs. The Real Thing
Why did Pfizer decide to produce Lyrica? I believe they saw the benefits of GABA and decided to release a synthetic version. The medication is prescribed for diabetic nerve pain, post-herpetic neuralgia, fibromyalgia and even anxiety. When it was released, the medication cost $800 per month. Unlike natural GABA or Taurine, Lyrica also has a far greater potential for side-effects. And, when do these side-effect not sound scary? Because I was prescribed Lyrica before the natural treatments, I know how it stacks up against GABA and Taurine. To me, there is simply NO comparison. The pharma industry would love to sweep these supplements under the rug. Synthetics are the only way they can make money. Please, don't be fooled by cheap imitations. You owe it to yourself to get the best treatment possible for your nerve pain. Why not check out Lyrica's site for complete details on the prescription option? The Lyrica web site has a great interactive assessment tool, to discover whether you have nerve pain and would benefit from treatment with Lyrica, or with natural options like GABA or Taurine. See http://www.lyrica.com/main_assess_my_pain.aspx. Below the assessment, you will also see several paragraphs of scary side effects that come with taking a prescription like Lyrica, instead of the natural option. It makes you think, doesn't it? That's why I recommend Taurine and GABA so highly, over any prescription synthetic.
The good news is, you don't have to take my word for it. Try Taurine for around $7 and GABA for about $10 per bottle at any online health store. What do you have to lose? Better pain management and a serious reduction in nerve pain await you! My miracle can be your miracle too.
Living in Misery and Pain, Without Relief
When I was injured in 1999, no one could have told me to expect to be in a place of serious hopelessness, anger and fear about my future. I didn't know that I would be seriously contemplating whether it was realistic to expect any sort of recovery. I wasn't sure if I would work again, feel good again, have any sense of happiness. It was as if the dark clouds rolled in and surrounded me, and there was no sunshine breaking through those clouds.
I even thought about suicide, because the pain was so intense, so overpowering. The doctors that treated me seemed to act like it was either my fault somehow, or I was faking. It was maddening.
Finally, I found an excellent doctor in January 2007. He would change my life forever. Different than the other doctors I had seen, he listened to me, asked questions and treated me as an individual. My symptoms actually made sense to him... I had Intractable Pain: "A severe, constant pain that is not curable by any known means and which causes a bed or house-bound state and early death if not adequately treated. It causes adverse biologic affects on the body's cardiovascular, hormone and neurologic systems." (IntractablePainDisease.com)
The Wonders of GABA
When I began seeing my new physician, I was taking Lyrica in an effort to address my nerve symptoms. I had excruitiating numbness that made it nearly impossible to sleep. While it had helped somewhat, there were drawbacks. The medication was expensive and I was experiencing side-effects. Lyrica made me really dizzy and tired. At times, I felt faint. My new doctor made an immediate change to my treatment. He introduced me to a neurotransmitter called GABA--also called gamma aminobutyric acid. Then, he gave me some shocking news about Lyrica (generic name Pregabalin or Pre-GABA-lin). Lyrica is a GABA analogue. This means it increases the availability of GABA in the body. By taking Lyrica, I was using a synthetic drug to do what GABA did naturally. I was shocked! I had no idea that there was a natural way to do what Lyrica did. Lyrica and several other medications that are taken for nerve pain actually work on the GABA in the body. So, we made the switch. Within 30 days, I had a lot of success with GABA. It was the first truly miraculous over-the-counter product I had tried. My doctor helped me to see that better relief WAS possible, and that the answer to my suffering wouldn't come solely from a prescription bottle!
After several months of taking GABA, it had helped me a great deal. However, I still had numbness that was occasionally bad enough to wake me from a sound sleep. This was nothing compared to the nightly battle I had to get comfortable previously; numbness so severe I could not sleep even an hour at a time. Even if this degree of nerve pain was something I had to live with, I was willing to accept it--I had come so far. Instead, my doctor had a wonderful surprise for me... He recommended Taurine. I had no idea what it was at first, but I soon read all I could about it.
My Taurine/GABA Miracle
Taurine is a conditionally essential amino acid which is found in most tissues of the body, especially throughout the nervous system. Taurine is well known for its role in neurotransmitter activity and its relaxing effect on the mood. Taurine is important in skeletal muscle, the heart and nervous system.
Taurine is important for those who are very physically active, in addition to its benefits for those who have experienced a serious injury, like me.
Taurine is beneficial to athletes because it maintains electrolyte balance, but it's also essential to people with nerve injuries. Because it is a precursor to GABA, it helps calm the nerves. And, as an amino acid, it helps prevent muscle wasting, weakness and diminished mental capacity associated with low protein intake. By taking Taurine and GABA combined for about 45 days, I went from waking up maybe once a week due to numbness and/or what I call 'nerve pain' to sleeping soundly nearly every night, for four hours at a time.
For someone with my degree of injury, it was mind-blowing, and it seemed so simple. Things that naturally occur in our bodies get depleted. In order to get back to the health we used to have, we supplement these with an inexpensive bottle of the very same thing!
These two supplements have been the greatest, most surprising miracle in my pain treatment. I CAN HARDLY BELIEVE IT MYSELF, but they work amazingly well for nerve pain.
Combining these two supplements has taken away my constant painful numbness and nerve irritation. It no longer impacts me all day every day, like it once did. When I overwork my body, or put myself in situations that are overwhelming and/or painful, I do experience flare ups. This is part of life with a serious neurological injury. However, my condition is now liveable. I've tried them separately, but believe I get the greatest benefit by taking them both. I feel more like myself again! If you have nerve symptoms, you owe it to yourself to try GABA and/or Taurine. You will need to give them at least 30 days to see an effect, and 60 to get a more complete idea of what they will do for you. And remember, by reducing the numbness, they significantly reduce pain.
Recommended directions from a renowned pain doctor, in his recent handbook (see below): Take 500 mg, 4 times daily. This recommendation is for uncontrolled pain. If pain is fairly well controlled, and other remedies are being taken, you may reduce the dose.
* Source: 2009, "What To Do While Looking For A Good Pain Doctor"
Synthetic vs. The Real Thing
Why did Pfizer decide to produce Lyrica? I believe they saw the benefits of GABA and decided to release a synthetic version. The medication is prescribed for diabetic nerve pain, post-herpetic neuralgia, fibromyalgia and even anxiety. When it was released, the medication cost $800 per month. Unlike natural GABA or Taurine, Lyrica also has a far greater potential for side-effects. And, when do these side-effect not sound scary? Because I was prescribed Lyrica before the natural treatments, I know how it stacks up against GABA and Taurine. To me, there is simply NO comparison. The pharma industry would love to sweep these supplements under the rug. Synthetics are the only way they can make money. Please, don't be fooled by cheap imitations. You owe it to yourself to get the best treatment possible for your nerve pain. Why not check out Lyrica's site for complete details on the prescription option? The Lyrica web site has a great interactive assessment tool, to discover whether you have nerve pain and would benefit from treatment with Lyrica, or with natural options like GABA or Taurine. See http://www.lyrica.com/main_assess_my_pain.aspx. Below the assessment, you will also see several paragraphs of scary side effects that come with taking a prescription like Lyrica, instead of the natural option. It makes you think, doesn't it? That's why I recommend Taurine and GABA so highly, over any prescription synthetic.
The good news is, you don't have to take my word for it. Try Taurine for around $7 and GABA for about $10 per bottle at any online health store. What do you have to lose? Better pain management and a serious reduction in nerve pain await you! My miracle can be your miracle too.
Thursday, January 1, 2009
Welcome Pain Sufferers! Let's Blog Away...
ThePainStore.com's Blog - For Pain Sufferers, By A Pain Sufferer!
by Heather Grace
I'm happy to welcome you to the very first blog, brought to you by ThePainStore.com! As someone who has been dealing with serious pain since late 1999, I know what you're going through. What's more, I want to help!
This site is open to everyone who has dealt with pain, or is currently suffering through it, trying to find the bright spots in some very difficult days. If you're dealing with pain, you know... finding something, ANYTHING that helps relieve the pain is vital!
Having been in pain since 1999, relief has been a crapshoot. I've dealt with 'the system' of doctors who are too busy to care, who are suspicious, who think there's no reason to still be in pain, who ignore the signs of suffering, including MRIs and X-Rays, and offer little more than aspirin to treat severe pain. It's truly exasperating!
And, over the years, I have tried a zillion different products. Most of them were garbage! But finally, in January 2007, I started working with an excellent pain doctor, someone who knows what he's doing. I got my diagnosis and from there, everything was very organized. We experimented with various options, both prescription and over-the-counter products. It's been over a year since I found a treatment plan that works for me!!! Yippee! (Read More on My Story)
I cannot tell you what it's like to have a serious reduction in my pain! The only word that comes to mind is "MIRACLE." Yes, I am still in pain. But, it's no longer pain that's a "10" on a 10-point scale.
I am able to think, to write, to smile. I have bad days as well as good, just like anyone else. But, when I am having a bad day, I have many options to reduce my pain -- options I never would've known about until recently!
Ever since I've experienced 'pain management,' I've been thinking: What can I do with this little piece of success in treating my pain? It seems so obvious! Share the answers with others.
It shouldn't be a mystery -- should it? While not all treatments work for every person who tries them, by providing access to all of the tools I've had access to, and giving the 'why' behind them, I think pain management is possible for everyone who visits this blog as well as ThePainStore.com. I truly do.
And, in addition to offering these products, I will be available to answer questions (as a layperson, of course!) who has been where you most likely are. If I can give any advice that applies to everyone dealing with pain, it's this: NEVER give up. You must be your own advocate and keep going, no matter what. Even if a treatment option seems outlandish, it can't hurt to try it. If you find something that works well, see what similar options may work even better. Can you take more of that particular product? Would adding another ingredient to augment that product possibly help it work better? This is called a 'potentiator,' by the way!
Because I suffered from late 1999 until early 2007 without a diagnosis, I was a basket case. No one else should have to suffer this fate. Having answers makes me want to help as many people as I can. So, that's why I'm here. Together, we can find some answers to your pain management questions. Stay tuned for useful information on products, and why they work.
Feel free to contribute your experiences with various over-the-counter products, as well as prescription medications. In the coming months, this site will be filled with my experiences, and hopefully, yours as well. Thanks for visiting, and please, come back soon!
Remember, pain management is possible -- and the more you are your own advocate, the better equipped you are to find real answers and REAL RELIEF! (Read Articles and Information on ThePainStore.com)
by Heather Grace
I'm happy to welcome you to the very first blog, brought to you by ThePainStore.com! As someone who has been dealing with serious pain since late 1999, I know what you're going through. What's more, I want to help!
This site is open to everyone who has dealt with pain, or is currently suffering through it, trying to find the bright spots in some very difficult days. If you're dealing with pain, you know... finding something, ANYTHING that helps relieve the pain is vital!
Having been in pain since 1999, relief has been a crapshoot. I've dealt with 'the system' of doctors who are too busy to care, who are suspicious, who think there's no reason to still be in pain, who ignore the signs of suffering, including MRIs and X-Rays, and offer little more than aspirin to treat severe pain. It's truly exasperating!
And, over the years, I have tried a zillion different products. Most of them were garbage! But finally, in January 2007, I started working with an excellent pain doctor, someone who knows what he's doing. I got my diagnosis and from there, everything was very organized. We experimented with various options, both prescription and over-the-counter products. It's been over a year since I found a treatment plan that works for me!!! Yippee! (Read More on My Story)
I cannot tell you what it's like to have a serious reduction in my pain! The only word that comes to mind is "MIRACLE." Yes, I am still in pain. But, it's no longer pain that's a "10" on a 10-point scale.
I am able to think, to write, to smile. I have bad days as well as good, just like anyone else. But, when I am having a bad day, I have many options to reduce my pain -- options I never would've known about until recently!
Ever since I've experienced 'pain management,' I've been thinking: What can I do with this little piece of success in treating my pain? It seems so obvious! Share the answers with others.
It shouldn't be a mystery -- should it? While not all treatments work for every person who tries them, by providing access to all of the tools I've had access to, and giving the 'why' behind them, I think pain management is possible for everyone who visits this blog as well as ThePainStore.com. I truly do.
And, in addition to offering these products, I will be available to answer questions (as a layperson, of course!) who has been where you most likely are. If I can give any advice that applies to everyone dealing with pain, it's this: NEVER give up. You must be your own advocate and keep going, no matter what. Even if a treatment option seems outlandish, it can't hurt to try it. If you find something that works well, see what similar options may work even better. Can you take more of that particular product? Would adding another ingredient to augment that product possibly help it work better? This is called a 'potentiator,' by the way!
Because I suffered from late 1999 until early 2007 without a diagnosis, I was a basket case. No one else should have to suffer this fate. Having answers makes me want to help as many people as I can. So, that's why I'm here. Together, we can find some answers to your pain management questions. Stay tuned for useful information on products, and why they work.
Feel free to contribute your experiences with various over-the-counter products, as well as prescription medications. In the coming months, this site will be filled with my experiences, and hopefully, yours as well. Thanks for visiting, and please, come back soon!
Remember, pain management is possible -- and the more you are your own advocate, the better equipped you are to find real answers and REAL RELIEF! (Read Articles and Information on ThePainStore.com)
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